Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

- Red meat

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4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

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7. Remove processed food from your diet.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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14. Stop smoking weed to fall asleep.

8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

1. Get natural sunlight as early as possible

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Your gut health is responsible for producing energy.

11. Get your Testosterone levels checked.

Listen to uplifting music.

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- Honey

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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9. Avoid eating carbs early in the day.

- Fruits

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13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

- Fish & Poultry

It's the main fuel source for your brain cells.

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5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night